When you wake up, we showed our worst face. Creased hair, puffy eyes, full cheeks former downtrodden pillow and face look more round. You do not have to wake up with a situation like this. Preparations could begin later tonight so you can wake up in a beautiful morning!

1. wash the face before bed with Wudlu/wudhlu For Muslims Can
Tonight is the best time for skin care. At night, there is more blood flow to the skin surface and absorption becomes more leverage with minimal activity. Plus, if you go to bed without washing her face, all the toxins and dirt stuck to the skin will continue along night. Used Soap appropriate facial cleansing facial skin types

2. Sleep supine
By sleeping on his stomach, we face a heavy burden on the surface of our bodies. Skin doctors often say they can know how someone sleep just by looking at the wrinkles in certain parts of the face.

3. Use pillows
Sleep with two pillows under your head. Let the influence of gravity to help blood flow to the lower body fluids and avoid clumping in certain sections. Fresher face when he woke up.

4. Avoid carbohydrate
When we eat a lot carbohydrate, facial features become less strict. To be awake when you have beautiful facial bones, many are eating a high-protein, low sugar and low carbohydrate. Avoid rice, potatoes and sago, Many Eat vegetables and fruit

5. Silk pillow
In order for your hair does not swell and rough in the mornings, go to sleep with a satin pillow case. If not, you can wrap your hair with a satin scarf. This type of material softer than cotton, thereby reducing the friction on the hair.

6. Sleeping like a ballerina
In order to wake up with naturally wavy hair, braid your hair before bed, and see the results in the morning. Goodbye creased hair!
Stress triggers acne
Acne is very disturbing facial skin appearance and beauty. Many factors cause. Starting from the wrong skin care, until the stress prolonged.
As quoted from page Genius Beauty, a number of experts examine the origin of Norwegian women aged 18 to 19 years who have acne problems. They found that the majority of psychological problems. Anxiety and depression can aggravate skin conditions.
The study revealed, causing frustration sebaceous glands produce more oil that can clog the pore. Diane Berson, MD, members of the American Women’s Dermatologic Society explained, the factors that could affect the occurrence of acne:

1. Hormone
The same effect is pluged oil production also produced pores during hormonal changes. That is why many girls say they feel greasy hair before menstrual periods. It could also, acne caused by irregular menstrual periods.

2. Cosmetics
Cosmetic products which are widely used adolescent jerry can also trigger acne. Make-ups such as the use of the wrong foundation can clog pores trigger acne.

3. Healthy Diet
It is recommended to increase consumption of fruit and vegetables regularly to prevent acne. Blood type diet is also quite effective help to keep away from the skin inflammation.

Addressing Solutions / avoidance of acne
Try to reproduce the consumption of the following four types of food, as acne appear:

1. Brazil nuts.
Selenium content of brazil nuts are very high to be an excellent source of antioxidants. Antioxidants can reduce the growth of acne, because it protects cells from inflammation and maintain skin elasticity. It would be better if you eat brazil nuts along with the vegetables that contain lots of vitamins A and E.

2. Seafood.
When you need an intake of zinc acne you can get by eating seafood such as shellfish or fish. Zinc can help control the hormones trigger acne and helps the body to absorb vitamins A faster which is very good for the skin. For men, it is recommended to consume 11 milligrams per day and women 8 milligrams.

3. Salmon.
Some skin experts reveal the omega-3 acids can help prevent inflammation in the skin and control the growth of acne. You can get omega-3 acids by eating salmon, avocados, sardines and walnuts. Eat foods containing high omega-3 acids at least twice a week. When cooking, used olive oil , because omega-3 acid content is also high.

4. Colored fruit.
Expand the consumption of fruits in various colors while breakouts, such as carrots, apples, watermelons, and oranges. Beta-carotene content on a variety of colors of fruits is very high and can meet the nutrition for the skin. Acne was quickly lost and the skin becomes more healthy.

source: Yahoo